P90X2

Make that foundation strong!  This is one of the best things about the program, before you start the really hard stuff you start with your foundation. 💪💪💪  Most of the work is balance, strength, and cardio and each work out covers them all. 😅😅😅 There 5 workouts done, they are:  Day 1: X2 Core Day 2: Plyocide Day 3: Recovery and mobility Day 4: Total Body with Ab Ripper x2 Day 5: Yoga Day 6: Balance and Power   These 5 workouts where put together to work on foundation movements and build some strength into them.   One of the reasons for some common injuries are a result of strength imbalances, this whole phase has that covered! 👏  I personally think everyone should do this phase just to balance out some strength and try some movements that they may have not done before (like me!). I felt so much benefit from doing these workouts in the order they are to be done.   I am used to lifting weights and doing a lot ...